Undeniably, your mattress is the most important thing in your bed, but when it comes to getting a good night’s sleep, you can’t underrate the benefits of a pillow. Unfortunately, most people think about their mattresses and forget about pillows.
Just a quick question before you continue reading this post: When was the last time you replaced/bought your pillow? If you haven’t bought one, then it’s time to and if yours is worn-out, then you should change it. And even if you think of buying a pillow, choosing organic pillows would be the best decision you can make.
Given that there are so many choices, making the right choice can be a challenging task. After all, there is no one pillow for all. And chances are that because you haven’t woken up feeling neck pain, you probably are not thinking about buying a pillow any time soon.
To choose the right pillow for you, you need to consider your body shape, size, sleeping postures. The best pillow will support your head and align your neck with the entire spine.
Otherwise, how soft or firm the pillow is will depend on what you prefer.
Why you need a pillow
Having a good sleeping posture will make you wake up the next day without feeling pain in your neck.Your pillow will give you a good sleeping posture. Your body aligned properly from the head to the legs, throughout the entire spine.
When your neck strains, you will not get a good sleep. The same way you choose your mattress is the same way you should do to ensure you get a comfortable pillow that offers your body maximum support. People who have bought a hypoallergenic mattress can admit that this type of mattressesare incredible when it comes to improving the quality of sleep and your health.
How often should you replace your pillow?
A good rule of thumb is to replace your pillow every 18 months. Organic pillows last longer than memory and synthetic pillows. Equally, high-quality pillows will last longer than cheaper ones.
Try it tonight and replace your 3 year’s old pillow with a new one and you will notice the difference in your sleep.
Sometimes you can tell whether it’s time to replace your pillow by removing the pillowcase and checking whether the pillow has sweat stains or it is torn.
And if you decide to buy a new pillow, consider these following a few tips.
Consider How You Sleep
Your sleep position is the first thing to consider when choosing your pillow.Different sleeping positions require different types of pillows, for instance, for back and stomach sleepers, a flatter pillow would be the best option as it will support your neck and align your entire spine properly. For side sleepers, a loftier pillow would be the best option since it fills the space between head and neck.
To choose the right pillow for you, you must put three things in mind which are the size of your bed, how many pillows you need, and the usage of the pillow. There are three sizes of pillows: standard, queen, and king.
Remember; don’t buy a pillow that is too big or too small.
Like your mattress, your pillow is also an important element in your bed and having the right one can make you get a good night’s sleep and prevent you from body and neck pains